A sauna session can last anywhere from 5 to 30 minutes. While you’re in the sauna, a number of different things are going on in your body. Some of them are noticeable: You’ll sweat, you may feel your heart rate increase, and you might feel relaxed or experience an increased sense of clarity. Excessive exposure to the infrared heat can lead to dry skin, aortic stenosis, and acute myocardial infarctions. You should drink plenty of water after the sauna session and hydrate thoroughly. The ideal duration to stay in an infrared sauna is between 20 and 45 minutes. For maximum benefits, it's best to stay in for at least twenty minutes. Here are a few reasons to get sweaty under the lights. Advertisement Improved heart health Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up. Saunas that use infrared red light technology are superior to traditional saunas and provide additional benefits. One benefit to infrared rays is that they allow for more profuse sweating at lower temperatures than a traditional sauna, meaning you do not have to bake at uncomfortably high levels of heat before you break a sweat. Best Overall Infrared Sauna: Sun Home Equinox™ Full-Spectrum Infrared Sauna. Best 2-Person Infrared Sauna: HeatWave Radiant Saunas 2-Person Sauna. Best Luxury Infrared Sauna: DYNAMIC SAUNAS Maxxus 3. Best Round Infrared Sauna: 1Love Sauna Dome Luxor. Best Hemlock Infrared Sauna: Dynamic Golden Designs Andora 2-Person Sauna. Dead skin cells, sweat, and hair can easily collect and give your sauna an unsightly look and smell. But with a few easy cleaning practices, you can keep your infrared sauna nice and clean for years to come. Below are ten tips for cleaning your infrared sauna. 10 tips for cleaning your infrared sauna. Use a brush to scrub the benches, backrest The best time to use a traditional sauna is in the morning because high temperature, non-infrared heat promotes wakefulness. However, the best time to use an infrared sauna is at night because the infrared rays encourage melatonin production, promoting sleep. Start with short sessions and work up to 20-30 minutes in the morning or at night. Saunas have been used for thousands of years around the world. In Finland, it’s common to have a sauna at least once a week. People use saunas for relaxation and fun. Studies have found that 4. Saunas Can Improve Neural Network, Cognition, and Brain Health: Perhaps the most surprising benefit of sauna use we found is an increase in cognition and overall brain health. A 2020 study found that repeated use of saunas has a measurable effect on decreasing the risk of dementia in both men and women 5,6. Sweating in an infrared sauna enables your body to release toxins, metals and chemicals. It also aids in pain relief, enhanced circulation and greatly reduces inflammation. We now know inflammation to be the beginning of many if not most diseases. Inflammation is also part of the body’s immune response. 7FbRjIk.